SRU-2-Alps blog

Day 4

Someone asked me about my diet monotony. In my backpack I have dried sausage, nuts, 30% cream and coconut oil. I’m on ketogenic diet, 75% fat, 20% proteins and 5% of carbs. The good thing is that 1 gram of fat gives more than twice as much kcal as proteins and carbs so my daily food supply weighs only 450g. Today I had an oportunity to refill my cream stock and buy some olives and fruits to take a bit of vitamins and minerals. Half a bar of butter is in my stomach right now. It feels good Today it was too windy to fly. Zero clouds in the sky and I had no power to walk in the afternoon, so I drank some beers and espressos in St Andre. Noone knows what I want when I order quadruple espresso. “One more double espresso please.”Tomorrow it’ll be too windy again. I bought some warming ointment, ibuprofenum and calcium so I’ll be able to walk slowly into the better future